sparkle kiddle
Merhaba,Çok aşırı sıkılıp, bunaldığınızı hissettiğinizde emniyet çekiciniz nedir?
Merhaba,
Çok aşırı sıkılıp, bunaldığınızı hissettiğinizde emniyet çekiciniz nedir?
Çok aşırı sıkılıp, bunaldığınızı hissettiğinizde emniyet çekiciniz nedir?
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Sırasıyla,
Barbell Bench Press, Incline Barbell Bench Press, Chest Press Machine, Pec Deck Machine (Butterfly), Cable Chest Fly, Barbell Curl, Hammer Curl, Incline Dumbbell Curl, Neutral-Grip Pull-Up, Overhead Shoulder Press, Lateral Raise, Front Raise, Standard Crunch, Reverse Crunch, Oblique Side Crunch, Roman Chair Leg Raise, Barbell Back Squat, Leg Extension Machine, Leg Curl Machine, Hip Abduction / Adduction Machine, Standing Calf Raise, Lat Pulldown, Seated Cable Row, Incline Dumbbell Row, Reverse Pec Deck Fly, V-Bar Triceps Pushdown, Straight Bar Triceps Pushdown, Rope Triceps Pushdown, Overhead Cable Triceps Extension, Single-Arm Cable Triceps Pushdown
Barbell Bench Press, Incline Barbell Bench Press, Chest Press Machine, Pec Deck Machine (Butterfly), Cable Chest Fly, Barbell Curl, Hammer Curl, Incline Dumbbell Curl, Neutral-Grip Pull-Up, Overhead Shoulder Press, Lateral Raise, Front Raise, Standard Crunch, Reverse Crunch, Oblique Side Crunch, Roman Chair Leg Raise, Barbell Back Squat, Leg Extension Machine, Leg Curl Machine, Hip Abduction / Adduction Machine, Standing Calf Raise, Lat Pulldown, Seated Cable Row, Incline Dumbbell Row, Reverse Pec Deck Fly, V-Bar Triceps Pushdown, Straight Bar Triceps Pushdown, Rope Triceps Pushdown, Overhead Cable Triceps Extension, Single-Arm Cable Triceps Pushdown
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