Magnesium and manganese, two common minerals found in multivitamin supplements, also interact with iron. Magnesium may decrease non-heme iron absorption if the two nutrients are taken together. Manganese takes the short end of the stick here, as concomitant intake of both iron and magnesium is thought to negatively impact manganese absorption.
Calcium is suggested to decrease non-heme iron absorption when both are consumed at the same meal. This may only be a problem in those who are initially iron-deficient, suggests the National Institutes of Health (NIH). If you are iron-deficient or think you are at risk for deficiency, the NIH recommends to “minimize this interaction by separating your intake of calcium and iron.”
—özetle diyor ki, demir takviyesini kesinlikle kalsiyumla birlikte alma. magnezyumla da birleştirmesen iyi olur.
bu arada magnezyum ve kalsiyum birlikte iyi çalışırlar, bu ikisini akşam, demiri de sabah almayı düşünebilirsiniz.
yine de en doğrusu doktorunuza danışmak olur.
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