sos fistik olsun mu
çok iyi beslenemeyen (yani meyve, yeşillik falan tüketimi çok olmayan) bir birey kışın destek için ne almalıdır?şöyle hap şeklinde ve ağızdan olması tercih nedenidir.
çok iyi beslenemeyen (yani meyve, yeşillik falan tüketimi çok olmayan) bir birey kışın destek için ne almalıdır?
şöyle hap şeklinde ve ağızdan olması tercih nedenidir.
şöyle hap şeklinde ve ağızdan olması tercih nedenidir.
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Aile hekimine gidip bi baktırmalı, b12 ve d vitaminleri eksikse ona göre devit, benexol falan almalı (doktorun önerisine göre hap ya da iğne). Çinkoydu demirdi öyle şeyler eksikse de tahlilde çıkar, ona göre bir şey önerir doktor. Kafasına göre vitamin tüketmemeli çünkü hiç faydalı olmayabilir, boşa tüketebilir.
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Ben bir kışı imuneks 50 mg ile geçirmiştim. Biraz pahalı. O yüzden fazla yorum yapmadan başlığı buraya bırakıp gidiyorum:
(bkz: imuneks)
(bkz: imuneks)
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çinko takviyesi alabilirsiniz, örnek: Venatura 60 kapsül, 30 TL.
"Research shows that zinc can interfere with the molecular process that causes mucus and bacteria to build within the nasal passages. Ionic zinc, based on its electrical charge, has the ability to exert an antiviral effect by attaching to receptors in nasal epithelial cells and blocking their effects. (5)
Research conducted by the Medical Education Center of Chandigarh India found that when zinc was administered within 24 hours of onset of cold-related symptoms, the duration of symptoms was significantly reduced compared to the control group that didn’t supplement with zinc. Fewer patients in the zinc group had cold-related symptoms five and seven days after experiencing the first symptoms compared to those who did not take zinc. (6)"
5: www.ncbi.nlm.nih.gov
6: www.ncbi.nlm.nih.gov
"Research shows that zinc can interfere with the molecular process that causes mucus and bacteria to build within the nasal passages. Ionic zinc, based on its electrical charge, has the ability to exert an antiviral effect by attaching to receptors in nasal epithelial cells and blocking their effects. (5)
Research conducted by the Medical Education Center of Chandigarh India found that when zinc was administered within 24 hours of onset of cold-related symptoms, the duration of symptoms was significantly reduced compared to the control group that didn’t supplement with zinc. Fewer patients in the zinc group had cold-related symptoms five and seven days after experiencing the first symptoms compared to those who did not take zinc. (6)"
5: www.ncbi.nlm.nih.gov
6: www.ncbi.nlm.nih.gov
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